Thursday 9 July 2020
Sunday 5 July 2020
Super Food - Super Yummy Natto Bars - Plant Based/Vegan And Gluten Free Too!
What to do with NATTO? If you don't know what or how to make Natto see my earlier post and also my video here. This super food great for blood clotting, moving calcium to the bones, probiotic benefits and more.... But many don't like the taste or slimy-ness. So here we disguise all that in a super bar! This traditional Japanese food iis your ticket to good health and yummy-ness!
Grind together:
1 1/3 cup oats
1/4 c pumpkin seeds
1/4 c sunflower seeds
1 c raisins
1/2 c rice flour [or other]
To above, add:
1/4 c ground flax seeds
1 Tablespoon chia seeds
1 T sesame seeds
Heat slowly till well mixed:
1 c peanut butter
1/4 c honey
Then add
1 T vanilla extract [the real thing]
1/2 c tahini
8 T Natto
Mix all together. Grease an 8" pan and press the mix into it. Be sure to press hard with a large spoon or hands.
Refrigerate at least 30 minutes. Cut into small bars or squares. Can wrap in plastic wrap and will keep for 2 weeks in fridge. Yum!
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