These yummy bars are easy to make! Try to use organic [and/or regenerative farmed] ingredients. Otherwise they are probably sprayed with Roundup [glyphosate] which causes cancer, birth defects, disrupts the micro-biome... See previous post for more info. You need:
4 cups oats
1 c sunflower seeds
2 Tablespoons chia seeds
1 c shredded unsweetened coconut
2 c almond flour
1.5 c butter or veg substitute like coconut oil [melted]
1 c peanut butter
3/4 c tahini
1 T vanilla [real one]
Optional: 1 c raisins, chopped dates or other dried fruit [unsulphured]
and/or 1/2 c raw honey or maple syrup.
1. Mix all dry ingredients together in a large bowl. Add wet ingredients and mix together with your hands or large spoon.
2.Grease 7X11 inch pans and spread mix into pans. Press firmly with hands or fork.
3. Back at 350 F for about 25 minutes or until lightly browned. Cool. Cut into desired pieces. They freeze well or should be kept in fridge if possible.
4. Yum!
