Pro-biotics, Omega 3's And Beauty! Perilla And Kefir...

Nothing like freshly picked anything! The beauty of this plant/leaves....leaves one stunned....Amazing to look at and to smell.....and to taste. It's seeds, and probably, its' leaves are a good source of Omega 3's. Added to my homemade kefir, this makes a great addition to breakfast or any meal!

Kefir is full of pro-biotics. These can strengthen the body, heal the body, aid digestion....the list is endless. I sell the starters so contact me if you want some...easy and 'fun' to make! And when you DIY, you are sure the kefir is alive. We eat far too many dead foods and need the enzymes/bacterias of live foods. And the sourness stimulates the liver and digestion...