Wednesday, 4 September 2013

A Very Healthy Breakfast!

And to think most of this was picked minutes before serving! What a difference it makes!

So the menu:
[all are organic....and most grown by me!]

Beans [the fat/wide ones..."hunter" variety]
Eggs [locally traded for]
Some soy sauce/butter....

I steamed all the veges in a medium sauce pan with a cm of water...just till crisp! The egg was put in the same pot to be soft boiled.....

Remember: we need our veges EVERY meal....this meal has lots of protein [eggs, millet/bean mix for a complete protein], vitamins, mineral, fibre....and yumminess!

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